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2021, Número 1

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Revista Cubana de Ortopedia y Traumatología 2021; 35 (1)


Evaluación de la carga interna en una sesión de entrenamiento funcional de alta intensidad: estudio de casos múltiples

Bustos-Viviescas BJ, Delgado-Molina MC, Arley RN

Idioma: Español
Referencias bibliográficas: 60
Paginas: 1-25
Archivo PDF: 481.50 Kb.


RESUMEN

Introducción: El entrenamiento funcional de alta intensidad se encuentra en auge por los múltiples beneficios que provee, no obstante, aún son escasos los estudios que permitan la evaluación de la carga interna en esta modalidad.
Objetivo: Evaluar la carga interna en una sesión de entrenamiento funcional de alta intensidad en sujetos entrenados.
Método: Participaron 10 personas (5 hombres y 5 mujeres) capacitadas en el entrenamiento funcional de alta intensidad, que desarrollaron una sesión de entrenamiento del día compuesta por tres ejercicios del día o work of day. En cada work of day se registraba el tiempo parcial de cada ejercicio (work of day) y la percepción subjetiva del esfuerzo para calcular la carga interna de entrenamiento. El análisis estadístico se realizó con el paquete estadístico PSPP (p-valor de 0,05) aplicando la prueba de la U de Mann-Whitney y la de Wilcoxon para identificar diferencias entre las cargas internas obtenidas por géneros y grupos de experiencia.
Resultados: La carga interna manejada para la sesión por mujeres y hombres fue de 253,20 y 242,46 unidades arbitrarias, respectivamente. No existieron diferencias en la carga interna al comparar por géneros y grupos de experiencia en el work of day de forma parcial y total (p > 0,05).
Conclusiones: Una sesión de entrenamiento funcional de alta intensidad basada en bloques de entrenamiento de menor tiempo posible representó una carga interna “muy dura” para sujetos capacitados en esta modalidad.


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