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Instituto Nacional de Salud Pública

2026, Número 3

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salud publica mex 2026; 68 (3)


Equilibrio saludable entre actividad física, comportamientos sedentarios y sueño en adultos mayores y personas con movilidad limitada

Blas N, Argumedo G, Ramírez-Contreras E, Hernández-Alcaraz C, Medina C, Tapia Z, Jáuregui A

Idioma: Ingles.
Referencias bibliográficas: 65
Paginas: 214-224
Archivo PDF: 296.27 Kb.


RESUMEN

Objetivo. Explorar las barreras y facilitadores para actividad física, comportamiento sedentario y sueño en personas adultas mayores (AM) y personas con movilidad limitada (PML) de bajos ingresos en zonas urbanas y rurales de México. Material y métodos. Este estudio transversal analizó datos de doce grupos focales. Resultados. AM y PML compartieron barreras y facilitadores. Los participantes percibieron más barreras que facilitadores para la actividad física, principalmente debido a la mala infraestructura, indicaciones médicas, fatiga física y preocupaciones de seguridad. Factores ambientales como ruido, clima caluroso, insectos y uso de pantallas fueron barreras comunes para el sueño. Sin embargo, el apoyo social incentivó la actividad física, las pausas activas ayudaron a reducir el comportamiento sedentario y las técnicas de relajación, junto con rutinas consistentes para dormir, mejoraron el sueño. En AM, la motivación personal y los espacios verdes también facilitaron la actividad física. En PML, la sobreprotección familiar contribuyó inadvertidamente al aumento del comportamiento sedentario. Conclusiones. Este estudio resalta la necesidad de iniciativas de salud pública inclusivas que aborden barreras estructurales y sociales, fomentando estilos de vida más activos y saludables para estas poblaciones.


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