Loeza MP, Quezada GHR, Arias VPI

Language: Spanish
References: 15
Page: 58-64
PDF size: 243.81 Kb.

ABSTRACT

Lipids constitute the body's largest energy reserve, containing more than twice as much energy per gram as carbohydrates. It is required to carry out the β-oxidation process for its use. A review of the effects of exercise in the management of obesity is presented. Obesity is defined as an excessive and abnormal accumulation of fat in the body. It may be accompanied by a decrease in fat mass (sarcopenic obesity). It is associated with insulin resistance, fatty liver, TNF-α, fasting insulin, and elevated glucose. Exercise has modulating effects on cytokines such as IL-10, IL-15, IGF-1, irisin, LIF, FGF-21, adiponectin, myostatin, leptin, IL-6, IL-8 and resistin, generating no decrease weight, but also control of inflammation and change in body composition, being an essential component in the non-pharmacological treatment of obesity. Exercise modalities can be moderate aerobic, high intensity and strengthening. A combination of these, prescribed with appropriate loads, may result in greater benefits.

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