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2016, Number 2

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Rev Cub de Med Fis y Rehab 2016; 8 (2)

Physical exercise and physical activity in the therapeutic approach to obesity and physical inactivity

Chávez VR, Zamarreño HJ

Language: Spanish
References: 95
Page: 215-230
PDF size: 166.88 Kb.


ABSTRACT

Introduction: obesity is a common disorder increased significantly in recent decades. Continues to increase in most countries, interacting, like sedentary lifestyle, with increased morbidity and mortality from various diseases, particularly cardiovascular disease, diabetes type 2, some cancer, falls, depression and anxiety, which are a major concern worldwide.
Objectives: to explore the role of physical activity in the therapy of obesity and sedentary lifestyle reversal and review physical exercises/physical activity most successful programs.
Method: areview of the literature on the positive health effects of physical activity and exercise programs/physical activity more effective in reversing obesity and sedentary was performed.
Conclusions: perform 3-5 days per week no less than 30 min of moderate aerobic exercise or 20 min of intense exercise, spread of no more than three daily sessions, and 2 days weekly exercises to increase muscle strength and preserve the flexibility of muscles and tendons helps prevent premature morbidity and mortality associated with physical inactivity and obesity. Small increases in physical activity of daily living and reducing sedentary time bring some benefits.


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  54. Faselis C, Doumas M, Pittaras A, Narayan P, Myers J, Tsimploulis A, Kokkinos P. Exercise Capacity and All-Cause Mortality in Male Veterans With Hypertension Aged ≥70 Years. Hypertension. 2014;64:30-35 Disponible en: http://hyper.ahajournals.org/content/64/1/30

  55. Ekelund U, Ward HA, Norat T, Luan J, Mat AM, Weiderpass E, et al. Physical activity and all-cause mortality across levels of overall and abdominal adiposity in European men and women: the European Prospective Investigation into Cancer and Nutrition Study (EPIC) Am J Clin Nutr. 2015;101(3):613-21 doi:10.3945/ajcn.114.100065. Epub 2015 Jan 14

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  59. Dishman RK, Sallis, JF, Orenstein DR. The determinants of physical activity and exercise. Public Health Rep. 1985 Mar-Apr;100(2):158–171. PMCID: PMC1424729 Disponible en: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1424729/

  60. Cuesta M, Calle AL. Beneficios del ejercicio físico en población sana e impacto sobre la aparición de enfermedad. Endocrinol Nutr. 2013;60:283-6. doi: 10.1016/j.endonu.2013.03.003 Disponible en: http://www.elsevier.es/es-revistaendocrinologia- nutricion-12-articulo-beneficios-del-ejercicio-fisico-poblacion- 90208519

  61. Curry SJ, McNellis RJ. Behavioral Counseling in Primary Care. Am J Prev Med. 2015;49(3S2):S125–S128 Disponible en: http://www.ajpmonline.org/article/S0749-3797(15)00278-0/pdf

  62. Royo-Bordonada MA, Lobos JM, Brotons C, Villar F, de Pablo C, Armario P, et al. El estado de la prevención cardiovascular en España. Med Clin (Barc). 2014;142(1):7–14 Disponible en: http://apps.elsevier.es/watermark/ctl_servlet?_f=10&pident_articulo=90262460&pi dent_usuario=0&pcontactid= &pident_revista=2&ty=110&accion=L&origen=zonadelectura&web=www.elsevier.e s&lan=es&fichero=2v142n01a90262460pdf001.pdf

  63. Bastos AA, González R, Molinero O, Salguero del Valle A. Obesidad, nutrición y Actividad Física. Revista Internacional de Medicina y Ciencias de la Actividad Física y el Deporte 2005;5(18)140-153. Disponible en: http://cdeporte.rediris.es/revista/revista18/artobesidad11.htm

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  66. Gregg EW, Pereira MA, Caspersen CJ. Physical activity, falls, and fractures among older adults: A review of the epidemiologic evidence. [Internet]. J Am Geriatrics Soc. August 2000;48(8):883–893 Article first published online: 27 APR 2015 DOI: 10.1111/j.1532-5415.2000.tb06884.x Disponible en: http://onlinelibrary.wiley.com/doi/10.1111/j.1532-5415.2000.tb06884.x/pdf

  67. Lopategui E. Prescripción de ejercicio - delineamientos más recientes. [Internet]. Am Col Sports Med (ACSM) 2014. Saludmed.com: Ciencias del Movimiento Humano y de la Salud. Disponible en http://www.saludmed.com/rxejercicio/rxejercicio.html

  68. Cassidy S, Thoma C, Hallsworth K, Parikh J, Hollingworth KG, Taylor R, et al. High intensity intermittent exercise improves cardiac structure and function and reduces liver fat in patients with type 2 diabetes: a randomised controlled trial. [Internet]. Diabetologia. 2016;59:56–66 Disponible en: http://link.springer.com/article/%2010.1007/s00125-015-3741-2

  69. Rojano D, Vargas GM. Efectos de una dieta hipocalórica y de un programa de ejercicio físico de corta duración en el perfil lipídico y en la composición corporal de mujeres menopáusicas con sobrepeso. [Internet]. Rev Andal Med Deporte. 2014 Sep [citado 2015 Dic 22] ; 7(3):95-100. Disponible en: http://scielo.isciii.es/scielo.php?script=sci_arttext&pid=S1888- 75462014000300001&lng=es.

  70. Boyle T, Keegel T, Bull F, Heyworth J, Fritschi L. Physical activity and risks of proximal and distal colon cancers: A systematic review and meta-analysis. [Internet]. J Natl Cancer Inst. 2012;104:1548. Disponible en: http://www.ncbi.nlm.nih.gov/pubmed/22914790

  71. Boraita A. Ejercicio, piedra angular de la prevención cardiovascular. [Internet]. Rev Esp Cardiol. 2008; 61(5):514-528. DOI: 10.1157/13119996 Disponible en: http://www.revespcardiol.org/es/ejercicio-piedra-angular-prevencioncardiovascular/ articulo/13119996/

  72. Mediavilla D. Tres males que el ejercicio ayuda a combatir. Intramed. Noticias médicas. 05 ENE 15.Disponible en: http://www.intramed.net/contenidover.asp?contenidoID=85981

  73. Kelemen, M. Resistive training safety and assessment guidelines for cardiac and coronary prone patients. [Internet]. Med. Sci. Sports Exerc. 1989;21(6)675-677. Disponible en: www.ncbi.nlm.nih.gov/pubmed/2626092

  74. Mekary RA, Grøntved A, Despres J-P, Pereira L, Asgarzadeh M, Willett WC, Rimm EB, Giovannucci E, Hu FB. [Internet]. Obesity. 2015;23(2) 461-467. Disponible en: http://onlinelibrary.wiley.com/doi/10.1002/oby.20949/pdf

  75. Casas A, Cadore EL, Martínez N, Izquierdo M. El ejercicio físico en el anciano frágil: una actualización. [Internet]. Rev Esp Geriatr Gerontol. 2015;50:74-81 Disponible en: http://www.elsevier.es/es-revista-revista-espanola-geriatriagerontologia- 124-pdf-90393321-S300 doi: 10.1016/j.regg.2014.07.003

  76. Choo J, Lee J, Cho JH, Burke LE, Sekikawa A, Jae SY. Effects of weight management by exercise modes on markers of subclinical atherosclerosis and cardiometabolic profile among women with abdominal obesity: a randomized controlled trial. [Internet]. BMC Cardiovasc Disord. 2014 Jul 10;14:82. doi: 10.1186/1471-2261-14-82 Disponible en: http://www.ncbi.nlm.nih.gov/pubmed/25011384#

  77. Neipp MC, Quiles MJ, León L, Tirado S, Rodríguez-Marín J. Aplicando la Teoría de la Conducta Planeada: ¿qué factores influyen en la realización de ejercicio físico? [Internet]. Atención Primaria Mayo 2015;47(5) Disponible en: www.sciencedirect.com/science/article/pii/S0212656714002650

  78. Lobos JM, Galve E, Royo-Bordonada MÁ, Alegría E, Armario P, Brotons C, et al. Posicionamiento del Comité Español Interdisciplinario de Prevención Cardiovascular y la Sociedad Española de Cardiología en el tratamiento de las dislipemias: divergencia entre las guías europea y estadounidense. [Internet]. Rev. Esp. Salud Pública. 2015 Feb [citado 2016 Ene 01] ;89(1):15-26. Disponible en: http://scielo.isciii.es/scielo.php?script=sci_arttext&pid=S1135- 57272015000100003&lng=es. http://dx.doi.org/10.4321/S1135- 57272015000100003.

  79. Manson JE. A Call to Action for Clinicians to Prescribe Physical Activity. Medscape Commentary. December 14, 2015 Disponible en: http://www.medscape.com/viewarticle/855828[25/12/2015 05:29:20:PM]

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