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2013, Number 3

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Residente 2013; 8 (3)

Sobre el índice glucémico y el ejercicio físico en la nutrición humana

Franco-Mijares AC, Cardona-Pimentel G, Villegas-Canchola KP, Vázquez-Flores AL, Jáuregui-Vega PI, Jaramillo-Barrón E, Nava A

Language: Spanish
References: 12
Page: 89-96
PDF size: 376.24 Kb.


ABSTRACT

Knowledge of the glycemic index of foods and the development of methods to more accurately determine the amount of available carbohydrates in them allows to properly understand its impact on human diet. Knowing which foods have a high- or low glycemic-index makes it possible to plan the diet in such a way as to avoid large loads of glucose circulating in the bloodstream and, thus, prevent conditions such as obesity and type II diabetes.


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